Comparing Nutrients in 300 calories Jams, preserves, marmalade, reduced sugarVS Fresh Orange juice
Weight per 300 calories
Jams, preserves, marmalade, reduced sugar
199g
Fresh Orange juice
667g
Jams, preserves, marmalade, reduced sugar have 3.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Fresh Orange juice?
Jams, Preserves, Marmalade, Reduced Sugar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalade, reduced sugar vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 30.2 times more Vitamin B1, 5 times more Vitamin B2, 16.8 times more Vitamin B3, 6.9 times more Vitamin B5, 6.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 11.2 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Jams, preserves, marmalade, reduced sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalade, reduced sugar vs Fresh Orange juice:
300 calories of Jams, preserves, marmalade, reduced sugar have 6.1 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, 3.9 times more Copper, more Iron, 9.2 times more Magnesium, 8.1 times more Phosphorus, 11.4 times more Potassium and 4.8 times more Water than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Jams, preserves, marmalade, reduced sugar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalade, reduced sugar have 2.2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Jams, preserves, marmalade, reduced sugar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.