Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 5.8 times more Vitamin B1, 5.9 times more Vitamin B2, 6 times more Vitamin B3, 6.3 times more Vitamin B5, 14.3 times more Vitamin B6, 11.9 times more Vitamin B9, 12.5 times more Vitamin E and 224 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 2.5 times more Manganese, 12.2 times more Phosphorus, 3 times more Potassium, more Sodium, 3.9 times more Zinc and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 9.6 times more Energy, 18.6 times more Carbohydrate and 110.5 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.