Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 5.8 times more Vitamin B1, 5.9 times more Vitamin B2, 6 times more Vitamin B3, 6.3 times more Vitamin B5, 14.3 times more Vitamin B6, 11.9 times more Vitamin B9, 12.5 times more Vitamin E and 224 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 2.5 times more Manganese, 12.2 times more Phosphorus, 3 times more Potassium, more Sodium, 3.9 times more Zinc and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 9.6 times more Energy, 18.6 times more Carbohydrate and 110.5 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, 3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.