Comparing Nutrients in 500 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Broccoli Raab
Weight per 500 calories
Jams, preserves, marmalades, sweetened with fruit juice
236g
Broccoli Raab
2273g
Jams, preserves, marmalades, sweetened with fruit juice have 9.6 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Broccoli Raab?
Lets compare vitamin content per 500 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 1262.4 times more Vitamin A, 55.8 times more Vitamin B1, 56.5 times more Vitamin B2, 58 times more Vitamin B3, 60.8 times more Vitamin B5, 137.3 times more Vitamin B6, 114.3 times more Vitamin B9, 10.8 times more Vitamin C, 120.1 times more Vitamin E and 2158.5 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 94.6 times more Calcium, 13.1 times more Copper, 60.7 times more Iron, 42.4 times more Magnesium, 24.1 times more Manganese, 117.2 times more Phosphorus, 29.1 times more Potassium, 12 times more Selenium, more Sodium, 37.1 times more Zinc and 19 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.9 times more Carbohydrate and 11.5 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 28.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.