Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Cooked Frozen Carrots:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 7.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 7 times more Vitamin B6, 1.6 times more Vitamin B9, 7.8 times more Vitamin E and 13.6 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 3 times more Potassium, more Sodium, 1.8 times more Zinc and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Cooked Frozen Carrots contain similar levels of Manganese per 14 ounces.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 5.7 times more Energy, 6.8 times more Carbohydrate and 10.3 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 3.7 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.