Comparing Nutrients in 100 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Cooked Frozen Carrots
Weight per 100 calories
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Cooked Frozen Carrots
270g
Jams, preserves, marmalades, sweetened with fruit juice have 5.7 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Cooked Frozen Carrots:
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4847.4 times more Vitamin A, 6.1 times more Vitamin B1, 9.6 times more Vitamin B2, 11.7 times more Vitamin B3, 19.5 times more Vitamin B5, 40.1 times more Vitamin B6, 9 times more Vitamin B9, 44.5 times more Vitamin E and 77.9 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 18.2 times more Calcium, 15.2 times more Copper, 8.9 times more Iron, 12.6 times more Magnesium, 6.1 times more Manganese, 29.6 times more Phosphorus, 16.9 times more Potassium, 4.3 times more Selenium, more Sodium, 10 times more Zinc and 11 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.8 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 21 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein