Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalades, sweetened with fruit juice versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Cooked Frozen Carrots:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 7.9 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 7 times more Vitamin B6, 1.6 times more Vitamin B9, 7.8 times more Vitamin E and 13.6 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 3 times more Potassium, more Sodium, 1.8 times more Zinc and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Cooked Frozen Carrots contain similar levels of Manganese per 100 grams.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 5.7 times more Energy, 6.8 times more Carbohydrate and 10.3 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and 3.7 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.