Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalades, sweetened with fruit juice versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Cassava:
- 100 g of Raw Cassava contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Cassava provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Cassava:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 1.3 times more Iron than Cassava.
- While 100 g of Raw Cassava contain 3.2 times more Copper, 4.2 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 1.3 times more Energy, 1.4 times more Carbohydrate and 24.7 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.