Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalades, sweetened with fruit juice versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice vs Cassava:
- 1 kg of Raw Cassava contains 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Cassava provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Jams, preserves, marmalades, sweetened with fruit juice vs Cassava:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 1.3 times more Iron than Cassava.
- While 1 kg of Raw Cassava contains 3.2 times more Copper, 4.2 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 1.3 times more Energy, 1.4 times more Carbohydrate and 24.7 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.