Comparing Nutrients in 500 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Cassava
Weight per 500 calories
Jams, preserves, marmalades, sweetened with fruit juice
236g
Cassava
313g
Jams, preserves, marmalades, sweetened with fruit juice have 1.3 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Cassava?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Cassava?
Lets compare vitamin content per 500 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Cassava:
500 kcal of Raw Cassava contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 9.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.5 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Cassava:
500 kcal of Raw Cassava contain 4.3 times more Copper, 5.6 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus and 5.5 times more Potassium than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Cassava contain similar levels of Iron per 500 calories.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 18.6 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 2.7 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.