Nutrient Comparison: Cooked Frozen Carrots VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Candies, Tamarind:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 9.7 times more Vitamin K than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 7.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Candies, Tamarind:
- 100 grams of Cooked Frozen Carrots have more Calcium, 1.7 times more Copper, more Iron, 23.9 times more Manganese, 4.4 times more Zinc and 35.8 times more Water than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 4.1 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 27.8 times more Sodium than Boiled and Drained Frozen Carrots.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Candies, Tamarind lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and 1.3 times more Fiber than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 8.9 times more Energy, 11.9 times more Carbohydrate and 19.3 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Candies, Tamarind provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Candies, Tamarind provide inadequate amounts of Omega 6 and Protein in 100 grams.