Nutrient Comparison: Cooked Frozen Carrots VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Candies, Tamarind:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 9.7 times more Vitamin K than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 7.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Candies, Tamarind:
- 7 ounces of Cooked Frozen Carrots have more Calcium, 1.7 times more Copper, more Iron, 23.9 times more Manganese, 4.4 times more Zinc and 35.8 times more Water than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 4.1 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 27.8 times more Sodium than Boiled and Drained Frozen Carrots.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Candies, Tamarind lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and 1.3 times more Fiber than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 8.9 times more Energy, 11.9 times more Carbohydrate and 19.3 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Candies, Tamarind provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Candies, Tamarind provide inadequate amounts of Omega 6 and Protein in seven ounces.