Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Candies, Tamarind
Weight per 300 calories
Cooked Frozen Carrots
811g
Candies, Tamarind
91g
Candies, Tamarind have 8.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Candies, Tamarind?
Cooked Frozen Carrots VS Candies, Tamarind Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Candies, Tamarind?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Candies, Tamarind:
300 calories of Cooked Frozen Carrots have 7568.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 22.2 times more Vitamin B5, 23.5 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C, 180.7 times more Vitamin E and 86.9 times more Vitamin K than Candies, Tamarind.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Candies, Tamarind:
300 calories of Cooked Frozen Carrots have more Calcium, 15.3 times more Copper, more Iron, 2.2 times more Magnesium, 213.4 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium, 5.4 times more Selenium, 39.1 times more Zinc and 320.6 times more Water than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 3.1 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 11.8 times more Fiber and more Protein than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, Tamarind offer comparable quantities of Energy per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein