Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Juice, apple and grape blend, with added ascorbic acid versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Juice, apple and grape blend, with added ascorbic acid vs Cooked Frozen Carrots:
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid have 12.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 5 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, 101 times more Vitamin E and 68 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Juice, apple and grape blend, with added ascorbic acid as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Juice, apple and grape blend, with added ascorbic acid vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 8.2 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 8.4 times more Sodium and 7 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Juice, apple and grape blend, with added ascorbic acid as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid have 1.6 times more Carbohydrate, 2.7 times more Sugars and 23.1 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3 and 16.5 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 and Fiber
- Both Juice, apple and grape blend, with added ascorbic acid as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.