Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 14.4 times more Vitamin B1, 7.6 times more Vitamin B2, 4.9 times more Vitamin B3, 8.1 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Frozen Broccoli Spears:
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.8 times more Calcium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.8 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 2.4 times more Carbohydrate and 6.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 17.9 times more Omega 3, 15 times more Fiber and 18 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.