Nutrient Comparison: Boiled Potherb Jute with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Potherb Jute with Salt have more Vitamin A and 2.1 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 12.8 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Dried Beechnuts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Potherb Jute with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Potherb Jute with Salt have 211 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 6.5 times more Sodium, 2.2 times more Zinc and 13.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Copper, 10.9 times more Manganese and 1.8 times more Potassium than Boiled and Drained Potherb Jute with Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 15.6 times more Energy, 250 times more Fat, 190.6 times more Saturated Fat, 850 times more Omega 3, 195.6 times more Omega 6, 4.6 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Potherb Jute with Salt.
- 14 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6