Nutrient Comparison: Boiled Potherb Jute with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potherb Jute with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potherb Jute with Salt vs Dried Beechnuts:
- 100 grams of Boiled Potherb Jute with Salt have more Vitamin A and 2.1 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 12.8 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Dried Beechnuts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Potherb Jute with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Potherb Jute with Salt vs Dried Beechnuts:
- 100 grams of Boiled Potherb Jute with Salt have 211 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 6.5 times more Sodium, 2.2 times more Zinc and 13.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.6 times more Copper, 10.9 times more Manganese and 1.8 times more Potassium than Boiled and Drained Potherb Jute with Salt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 15.6 times more Energy, 250 times more Fat, 190.6 times more Saturated Fat, 850 times more Omega 3, 195.6 times more Omega 6, 4.6 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Potherb Jute with Salt.
- 100 grams of Boiled Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6