Nutrient Comparison: Boiled Potherb Jute with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute with Salt vs Navel Oranges:
- 14 ounces of Boiled Potherb Jute with Salt have 21.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.6 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Potherb Jute with Salt.
- 14 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute with Salt vs Navel Oranges:
- 14 ounces of Boiled Potherb Jute with Salt have 4.9 times more Calcium, 6.5 times more Copper, 24.2 times more Iron, 5.6 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium, 247 times more Sodium and 9.9 times more Zinc than Navel Oranges.
- Both Boiled Potherb Jute with Salt and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potherb Jute with Salt have 4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.