Nutrient Comparison: Potherb Jute VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Potherb Jute versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potherb Jute vs Acorns:
- 14 ounces of Potherb Jute have 139 times more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B3 and 9.9 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Potherb Jute as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potherb Jute vs Acorns:
- 14 ounces of Potherb Jute have 5.1 times more Calcium, 6 times more Iron, 1.5 times more Zinc and 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Copper and 10.9 times more Manganese than Raw Potherb Jute.
- Both Potherb Jute and Acorns contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 11.4 times more Energy, 95.4 times more Fat, 81.6 times more Saturated Fat, 39.3 times more Omega 6, 7 times more Carbohydrate and 1.3 times more Protein than Raw Potherb Jute.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy and Omega 6