Comparing Nutrients in 300 calories Potherb JuteVS Acorns
Weight per 300 calories
Potherb Jute
882g
Acorns
77.5g
Raw Acorns have 11.4 times more energy per unit of mass than Raw Potherb Jute, which is high in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Potherb Jute or Acorns?
Discover which food has more nutrients per 300 calories - Potherb Jute or Acorns?
Lets compare vitamin content per 300 calories of Potherb Jute vs Acorns:
300 calories of Potherb Jute have 1582.1 times more Vitamin A, 13.5 times more Vitamin B1, 52.7 times more Vitamin B2, 7.8 times more Vitamin B3, 12.9 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Acorns.
Both Potherb Jute and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Potherb Jute as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potherb Jute vs Acorns:
300 calories of Potherb Jute have 57.7 times more Calcium, 4.7 times more Copper, 68.6 times more Iron, 11.7 times more Magnesium, 12 times more Phosphorus, 11.8 times more Potassium, 17.6 times more Zinc and 35.8 times more Water than Acorns.
Both Potherb Jute and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potherb Jute have 1.6 times more Carbohydrate and 8.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 8.4 times more Fat, 7.2 times more Saturated Fat and 3.5 times more Omega 6 than Raw Potherb Jute.
Both Potherb Jute and Acorns offer comparable quantities of Energy per 300 calories.