Nutrient Comparison: Potherb Jute VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Potherb Jute versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potherb Jute vs Acorns:
- 1 pound of Potherb Jute has 139 times more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Vitamin B3 and 9.9 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Potherb Jute as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potherb Jute vs Acorns:
- 1 pound of Potherb Jute has 5.1 times more Calcium, 6 times more Iron, 1.5 times more Zinc and 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2.4 times more Copper and 10.9 times more Manganese than Raw Potherb Jute.
- Both Potherb Jute and Acorns contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 11.4 times more Energy, 95.4 times more Fat, 81.6 times more Saturated Fat, 39.3 times more Omega 6, 7 times more Carbohydrate and 1.3 times more Protein than Raw Potherb Jute.
- 1 pound of Potherb Jute provide inadequate amounts of Energy and Omega 6