Nutrient Comparison: Acorns VS Boiled Potherb Jute per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Potherb Jute:
- 1 pound of Acorns has 1.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 9.9 times more Vitamin B5 than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains 129.5 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Potherb Jute provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Potherb Jute:
- 1 pound of Acorns has 2.4 times more Copper and 10.9 times more Manganese than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains 5.1 times more Calcium, 4 times more Iron, 1.5 times more Zinc and 3.1 times more Water than Raw Acorns.
- Both Acorns and Boiled Potherb Jute contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 10.5 times more Energy, 119.3 times more Fat, 103.4 times more Saturated Fat, 48.9 times more Omega 6, 5.6 times more Carbohydrate and 1.7 times more Protein than Boiled Potherb Jute.
- 1 pound of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 6