Nutrient Comparison: Acorns VS Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Kale:
- 1 pound of Acorns has 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Kale.
- While 1 lb of Raw Kale contains 120.5 times more Vitamin A, 2.9 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Kale provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Kale have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Kale:
- 1 pound of Acorns has 11.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Kale.
- While 1 lb of Raw Kale contains 6.2 times more Calcium, 2 times more Iron, more Sodium and 3.2 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 11.1 times more Energy, 16 times more Fat, 17.4 times more Saturated Fat, 15.8 times more Omega 6, 9.2 times more Carbohydrate and 2.1 times more Protein than Kale.
- 1 pound of Kale provide inadequate amounts of Energy and Omega 6