Nutrient Comparison: Acorns VS Boiled Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Potherb Jute:
- 5 ounces of Acorns have 1.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 9.9 times more Vitamin B5 than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain 129.5 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Potherb Jute provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Potherb Jute:
- 5 ounces of Acorns have 2.4 times more Copper and 10.9 times more Manganese than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain 5.1 times more Calcium, 4 times more Iron, 1.5 times more Zinc and 3.1 times more Water than Raw Acorns.
- Both Acorns and Boiled Potherb Jute contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 10.5 times more Energy, 119.3 times more Fat, 103.4 times more Saturated Fat, 48.9 times more Omega 6, 5.6 times more Carbohydrate and 1.7 times more Protein than Boiled Potherb Jute.
- 5 ounces of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 6