Nutrient Comparison: Potherb Jute VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Potherb Jute versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potherb Jute vs Dried Acorns:
- 1 pound of Potherb Jute has more Vitamin A, 3.5 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.9 times more Vitamin B3 and 13.1 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Potherb Jute as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potherb Jute vs Dried Acorns:
- 1 pound of Potherb Jute has 3.9 times more Calcium, 4.6 times more Iron and 17.3 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.2 times more Copper, 1.3 times more Magnesium, 11.1 times more Manganese and 1.3 times more Potassium than Raw Potherb Jute.
- Both Potherb Jute and Dried Acorns contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 15 times more Energy, 125.6 times more Fat, 107.5 times more Saturated Fat, 51.7 times more Omega 6, 9.3 times more Carbohydrate and 1.7 times more Protein than Raw Potherb Jute.
- 1 pound of Potherb Jute provide inadequate amounts of Energy and Omega 6