Nutrient Comparison: Potherb Jute VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Potherb Jute versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potherb Jute vs Dried Acorns:
- 5 ounces of Potherb Jute have more Vitamin A, 3.5 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Vitamin B3 and 13.1 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Potherb Jute as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potherb Jute vs Dried Acorns:
- 5 ounces of Potherb Jute have 3.9 times more Calcium, 4.6 times more Iron and 17.3 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.2 times more Copper, 1.3 times more Magnesium, 11.1 times more Manganese and 1.3 times more Potassium than Raw Potherb Jute.
- Both Potherb Jute and Dried Acorns contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 15 times more Energy, 125.6 times more Fat, 107.5 times more Saturated Fat, 51.7 times more Omega 6, 9.3 times more Carbohydrate and 1.7 times more Protein than Raw Potherb Jute.
- 5 ounces of Potherb Jute provide inadequate amounts of Energy and Omega 6