Nutrient Comparison: Frozen Kale VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Acorns:
- 14 ounces of Frozen Kale have 103 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B1, 2.6 times more Vitamin B3, 13.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Kale, Unprepared.
- Both Frozen Kale and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Kale, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Acorns:
- 14 ounces of Frozen Kale have 3.3 times more Calcium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 13.5 times more Copper, 3.4 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 13.8 times more Energy, 51.9 times more Fat, 52.6 times more Saturated Fat, 51.1 times more Omega 6, 8.4 times more Carbohydrate and 2.3 times more Protein than Frozen Kale, Unprepared.
- 14 ounces of Frozen Kale provide inadequate amounts of Energy and Omega 6