Nutrient Comparison: Frozen Kale VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Florida Oranges:
- 14 ounces of Frozen Kale have 18.7 times more Vitamin A, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Vitamin B1 and 4.8 times more Vitamin B5 than Frozen Kale, Unprepared.
- Both Frozen Kale and Florida Oranges provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Kale, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Florida Oranges:
- 14 ounces of Frozen Kale have 3.2 times more Calcium, 10.3 times more Iron, 1.8 times more Magnesium, 18.5 times more Manganese, 2.4 times more Phosphorus and 2 times more Potassium than Florida Oranges.
- Both Frozen Kale and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Kale, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Kale have 10.6 times more Omega 3 and 3.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Carbohydrate and 10.8 times more Sugars than Frozen Kale, Unprepared.
- Both Frozen Kale and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Kale, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.