Nutrient Comparison: Kale VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Kale versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kale vs Almond paste:
- 14 ounces of Kale have more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 934 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 20.5 times more Vitamin E than Raw Kale.
- Both Kale and Almond paste provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Kale as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kale vs Almond paste:
- 14 ounces of Kale have 1.5 times more Calcium, 5.9 times more Sodium and 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 8.6 times more Copper, 3.9 times more Magnesium, 4.7 times more Phosphorus, 4.7 times more Selenium and 3.8 times more Zinc than Raw Kale.
- Both Kale and Almond paste contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kale have 1.9 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 13.1 times more Energy, 18.6 times more Fat, 14.8 times more Saturated Fat, 19.2 times more Omega 6, 10.8 times more Carbohydrate, 36.6 times more Sugars and 3.1 times more Protein than Raw Kale.
- Both Kale and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kale provide inadequate amounts of Energy and Omega 6