Comparing Nutrients in 300 calories KaleVS Almond paste
Weight per 300 calories
Kale
857g
Almond paste
65.5g
Almond paste has 13.1 times more energy per unit of mass than Raw Kale, which is very high in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 300 calories - Kale or Almond paste?
Discover which food has more nutrients per 300 calories - Kale or Almond paste?
Lets compare vitamin content per 300 calories of Kale vs Almond paste:
300 calories of Kale have more Vitamin A, 18 times more Vitamin B1, 11 times more Vitamin B2, 10.9 times more Vitamin B3, 42.8 times more Vitamin B5, 53.4 times more Vitamin B6, 11.1 times more Vitamin B9, 12222.1 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Vitamin E than Raw Kale.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Kale as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kale vs Almond paste:
300 calories of Kale have 19.3 times more Calcium, 1.5 times more Copper, 13.1 times more Iron, 3.3 times more Magnesium, 14.1 times more Manganese, 2.8 times more Phosphorus, 14.5 times more Potassium, 2.8 times more Selenium, 77.1 times more Sodium, 3.4 times more Zinc and 83.3 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kale have 24.9 times more Omega 3, 1.2 times more Carbohydrate, 11.2 times more Fiber and 4.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Fat, 1.5 times more Omega 6 and 2.8 times more Sugars than Raw Kale.
Both Kale and Almond paste offer comparable quantities of Energy per 300 calories.