Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Royal Red Kidney Beans:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Royal Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Royal Red Kidney Beans:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 27.5 times more Sodium than Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more Energy, 36.9 times more Fat, 48.5 times more Saturated Fat, 21.4 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3 and 3.6 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6