Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Keebler, Keebler Chocolate Graham SELECTS versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Royal Red Kidney Beans:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Royal Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Royal Red Kidney Beans:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 27.5 times more Sodium than Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more Energy, 36.9 times more Fat, 48.5 times more Saturated Fat, 21.4 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3 and 3.6 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6