Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Royal Red Kidney Beans
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Royal Red Kidney Beans
30.4g
Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Royal Red Kidney Beans?
Keebler, Keebler Chocolate Graham SELECTS VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Royal Red Kidney Beans:
Both Keebler, Keebler Chocolate Graham SELECTS and Raw Royal Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Royal Red Kidney Beans:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 19.4 times more Sodium than Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 26.1 times more Fat, 34.3 times more Saturated Fat and 15.1 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Omega 3 and 5 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6