Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Keebler, Keebler Chocolate Graham SELECTS versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS vs Royal Red Kidney Beans:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Royal Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keebler, Keebler Chocolate Graham SELECTS vs Royal Red Kidney Beans:
- 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS has 27.5 times more Sodium than Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS has 1.4 times more Energy, 36.9 times more Fat, 48.5 times more Saturated Fat, 21.4 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.4 times more Omega 3 and 3.6 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6