Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Tomato Paste:
- Both Keebler, Keebler Chocolate Graham SELECTS and Canned Tomato Paste have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Tomato Paste:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 6.1 times more Sodium than Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 5.7 times more Energy, 35.3 times more Fat, 31.5 times more Saturated Fat, 15 times more Omega 3, 13.7 times more Omega 6, 3.8 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6