Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Tomato Paste
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Tomato Paste
366g
Keebler, Keebler Chocolate Graham SELECTS have 5.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Tomato Paste?
Keebler, Keebler Chocolate Graham SELECTS VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Tomato Paste?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Tomato Paste:
Both Keebler, Keebler Chocolate Graham SELECTS and Canned Tomato Paste have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 134.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Tomato Paste contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 6.2 times more Fat, 5.6 times more Saturated Fat and 2.4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 2.6 times more Sugars and 3.5 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.