Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Tomato Paste:
- Both Keebler, Keebler Chocolate Graham SELECTS and Canned Tomato Paste have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Tomato Paste:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 6.1 times more Sodium than Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 5.7 times more Energy, 35.3 times more Fat, 31.5 times more Saturated Fat, 15 times more Omega 3, 13.7 times more Omega 6, 3.8 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6