Nutrient Comparison: Boiled Kohlrabi VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi vs Almond paste:
- 14 ounces of Boiled Kohlrabi have 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 540 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B1, 20.7 times more Vitamin B2, 3.6 times more Vitamin B3, 6.1 times more Vitamin B9 and 26 times more Vitamin E than Boiled and Drained Kohlrabi.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Kohlrabi as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi vs Almond paste:
- 14 ounces of Boiled Kohlrabi have 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6.9 times more Calcium, 3.4 times more Copper, 4 times more Iron, 6.8 times more Magnesium, 6 times more Manganese, 5.7 times more Phosphorus, 5.3 times more Selenium and 4.8 times more Zinc than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 15.8 times more Energy, 252.2 times more Fat, 187.8 times more Saturated Fat, 7.1 times more Omega 3, 253.5 times more Omega 6, 7.1 times more Carbohydrate, 12.9 times more Sugars, 4.4 times more Fiber and 5 times more Protein than Boiled and Drained Kohlrabi.
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6