Nutrient Comparison: Lambsquarters VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Almond paste:
- 14 ounces of Lambsquarters have more Vitamin A, 2 times more Vitamin B1, 7.6 times more Vitamin B6 and 800 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Almond paste provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lambsquarters as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Almond paste:
- 14 ounces of Lambsquarters have 1.8 times more Calcium, 1.4 times more Potassium, 4.8 times more Sodium and 6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Selenium and 3.4 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Almond paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10.7 times more Energy, 34.7 times more Fat, 44.6 times more Saturated Fat, 5.5 times more Omega 3, 17.8 times more Omega 6, 6.5 times more Carbohydrate and 2.1 times more Protein than Raw Lambsquarters.
- Both Lambsquarters and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy and Omega 6