Nutrient Comparison: Lambsquarters VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Lambsquarters versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lambsquarters vs Almond paste:
- 1 kilogram of Lambsquarters has more Vitamin A, 2 times more Vitamin B1, 7.6 times more Vitamin B6 and 800 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Almond paste provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lambsquarters as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lambsquarters vs Almond paste:
- 1 kilogram of Lambsquarters has 1.8 times more Calcium, 1.4 times more Potassium, 4.8 times more Sodium and 6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Selenium and 3.4 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Almond paste contain similar levels of Manganese per one kilogram.
- 1 kilogram of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 10.7 times more Energy, 34.7 times more Fat, 44.6 times more Saturated Fat, 5.5 times more Omega 3, 17.8 times more Omega 6, 6.5 times more Carbohydrate and 2.1 times more Protein than Raw Lambsquarters.
- Both Lambsquarters and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Lambsquarters provide inadequate amounts of Energy and Omega 6