Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking powder, low-sodium versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, low-sodium vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking powder, low-sodium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking powder, low-sodium vs Tomato Paste:
- 14 ounces of Leavening agents, baking powder, low-sodium have 120.3 times more Calcium, 2.7 times more Iron, 1.4 times more Manganese, 82.8 times more Phosphorus, 10 times more Potassium and 1.5 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19.2 times more Copper, 1.4 times more Magnesium and 26.5 times more Selenium than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, baking powder, low-sodium have 2.5 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Sugars, 1.9 times more Fiber and 43.2 times more Protein than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Leavening agents, baking powder, low-sodium as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.