Comparing Nutrients in 500 calories Leavening agents, baking powder, low-sodium VS Tomato Paste

Weight per 500 calories

• Leavening agents, baking powder, low-sodium: 516g
• Tomato Paste: 610g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, low-sodium	0%	2%	98%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Leavening agents, baking powder, low-sodium	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.13% 2.06g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	9.34% 0.15g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	88.7% 115g	130g per day for Men 19-50 years
Sugars	0% 0g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	30% 11.3g	65.8% 25g	38g per day for Men 19-50 years
Protein	0.92% 0.52g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, low-sodium	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, low-sodium	Tomato Paste	Recommended Dietary Allowance
Calcium	2233% 22330mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	526% 42mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	35.6% 149mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5058% 35407mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	1531% 52062mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	31% 464mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	0.86% 32g	12% 448g	3700g per day for Men 19-50 years

Leavening Agents, Baking Powder, Low-sodium VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Tomato Paste?

Lets compare vitamin content per 500 calories of Leavening agents, baking powder, low-sodium vs Tomato Paste:

• 500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
• 500 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Leavening agents, baking powder, low-sodium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Leavening agents, baking powder, low-sodium vs Tomato Paste:

• 500 calories of Leavening agents, baking powder, low-sodium have 101.7 times more Calcium, 2.3 times more Iron, 70 times more Phosphorus, 8.4 times more Potassium and 1.3 times more Sodium than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 22.7 times more Copper, 1.7 times more Magnesium, 31.3 times more Selenium and 14 times more Water than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Tomato Paste contain similar levels of Manganese and Zinc per 500 calories.
• 500 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Leavening agents, baking powder, low-sodium have 2.1 times more Carbohydrate than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain more Sugars, 2.2 times more Fiber and 51.1 times more Protein than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Tomato Paste offer comparable quantities of Energy per 500 calories.
• 500 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
• Both Leavening agents, baking powder, low-sodium as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.