Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Leavening agents, baking powder, low-sodium versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leavening agents, baking powder, low-sodium vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 7 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking powder, low-sodium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leavening agents, baking powder, low-sodium vs Tomato Paste:
- 7 ounces of Leavening agents, baking powder, low-sodium have 120.3 times more Calcium, 2.7 times more Iron, 1.4 times more Manganese, 82.8 times more Phosphorus, 10 times more Potassium and 1.5 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 19.2 times more Copper, 1.4 times more Magnesium and 26.5 times more Selenium than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Tomato Paste contain similar levels of Zinc per seven ounces.
- 7 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leavening agents, baking powder, low-sodium have 2.5 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Sugars, 1.9 times more Fiber and 43.2 times more Protein than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Tomato Paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Leavening agents, baking powder, low-sodium as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.