Comparing Nutrients in 100 calories Leavening agents, baking powder, low-sodium VS Tomato Paste

Weight per 100 calories

• Leavening agents, baking powder, low-sodium: 103g
• Tomato Paste: 122g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, low-sodium or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, low-sodium	0%	2%	98%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Leavening agents, baking powder, low-sodium	Tomato Paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.41g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	1.87% 0.03g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.093g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.4g	17.7% 23g	130g per day for Men 19-50 years
Sugars	0% 0g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.84% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	13% 5g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	9.4% 5.27g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, low-sodium	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.3% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.66% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, low-sodium	Tomato Paste	Recommended Dietary Allowance
Calcium	447% 4466mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	2.18% 0.02mg	49.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.42mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	7.1% 30mg	12% 51.2mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1012% 7081mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	306% 10412mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	0.37% 0.21μg	11.8% 6.46μg	55μg per day for Men 19-50 years
Sodium	6.2% 93mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	6.75% 0.74mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.17% 6.4g	2.42% 89.6g	3700g per day for Men 19-50 years

Leavening Agents, Baking Powder, Low-sodium VS Tomato Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, low-sodium or Tomato Paste?

Lets compare vitamin content per 100 calories of Leavening agents, baking powder, low-sodium vs Tomato Paste:

• 100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
• 100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Leavening agents, baking powder, low-sodium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Leavening agents, baking powder, low-sodium vs Tomato Paste:

• 100 calories of Leavening agents, baking powder, low-sodium have 101.7 times more Calcium, 2.3 times more Iron, 70 times more Phosphorus, 8.4 times more Potassium and 1.3 times more Sodium than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 22.7 times more Copper, 1.7 times more Magnesium, 31.3 times more Selenium and 14 times more Water than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Tomato Paste contain similar levels of Manganese and Zinc per 100 calories.
• 100 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Leavening agents, baking powder, low-sodium have 2.1 times more Carbohydrate than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain more Sugars, 2.2 times more Fiber and 51.1 times more Protein than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Tomato Paste offer comparable quantities of Energy per 100 calories.
• 100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
• Both Leavening agents, baking powder, low-sodium as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.