Nutrient Comparison: Dried Leeks VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Leeks versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Leeks vs Brazilnuts:
- 14 ounces of Dried Leeks have 1.3 times more Vitamin B1, 11.4 times more Vitamin B2, 11.9 times more Vitamin B3, 4.2 times more Vitamin B5, 12 times more Vitamin B6, 16.6 times more Vitamin B9 and 168.6 times more Vitamin C than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Freeze-dried Leeks as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Leeks vs Brazilnuts:
- 14 ounces of Dried Leeks have 2.3 times more Calcium, 3.1 times more Iron, 2.2 times more Manganese, 3.6 times more Potassium and 11.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus, 336.3 times more Selenium and 6.2 times more Zinc than Freeze-dried Leeks.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Leeks have 19.2 times more Omega 3, 6.4 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Energy, 32 times more Fat, 57.8 times more Saturated Fat and 51.8 times more Omega 6 than Freeze-dried Leeks.
- Both Dried Leeks and Brazilnuts offer comparable quantities of Protein per 14 ounces.