Comparing Nutrients in 500 calories Dried LeeksVS Brazilnuts
Weight per 500 calories
Dried Leeks
156g
Brazilnuts
76g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Freeze-dried Leeks, which is very high in comparison to other foods. Dried Leeks having high energy density.
Discover which food has more nutrients per 500 calories - Dried Leeks or Brazilnuts?
Discover which food has more nutrients per 500 calories - Dried Leeks or Brazilnuts?
Lets compare vitamin content per 500 calories of Dried Leeks vs Brazilnuts:
500 calories of Dried Leeks have 2.7 times more Vitamin B1, 23.5 times more Vitamin B2, 24.4 times more Vitamin B3, 8.6 times more Vitamin B5, 24.6 times more Vitamin B6, 34.2 times more Vitamin B9 and 346.1 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Freeze-dried Leeks as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Leeks vs Brazilnuts:
500 calories of Dried Leeks have 4.6 times more Calcium, 6.4 times more Iron, 4.4 times more Manganese and 7.5 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Copper, 163.8 times more Selenium and 3 times more Zinc than Freeze-dried Leeks.
Both Dried Leeks and Brazilnuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Leeks have 39.4 times more Omega 3, 13.1 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 15.6 times more Fat, 28.2 times more Saturated Fat and 25.2 times more Omega 6 than Freeze-dried Leeks.
Both Dried Leeks and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Leeks provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate