Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 9.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 4.1 times more Potassium and 11.5 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Iron
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 2.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 7.5 times more Energy, 4.6 times more Carbohydrate, 3.7 times more Fiber and 4.7 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein