Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate, bottled, REAL LEMON versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, REAL LEMON vs Frozen Roasted Potatoes with Salt:
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have 9.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, REAL LEMON vs Frozen Roasted Potatoes with Salt:
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 4.1 times more Potassium and 11.5 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Iron
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have 2.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 7.5 times more Energy, 4.6 times more Carbohydrate, 3.7 times more Fiber and 4.7 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein