Nutrient Comparison: Boiled Lentils VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils vs Almond paste:
- 14 ounces of Boiled Lentils have 2.1 times more Vitamin B1, 5.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 5.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 123.1 times more Vitamin E than Boiled Lentils.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin E
- Both Boiled Lentils as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils vs Almond paste:
- 14 ounces of Boiled Lentils have 2.1 times more Iron than Almond paste.
- While 14 oz of Almond paste contain 9.1 times more Calcium, 1.8 times more Copper, 3.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Selenium than Boiled Lentils.
- Both Boiled Lentils and Almond paste contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils have 1.6 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Energy, 73 times more Fat, 49.6 times more Saturated Fat, 5.4 times more Omega 3, 40.7 times more Omega 6, 2.4 times more Carbohydrate and 20.1 times more Sugars than Boiled Lentils.
- Both Boiled Lentils and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Lentils provide inadequate amounts of Omega 6