Nutrient Comparison: Almond paste VS Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Large Lima Beans:
- 14 ounces of Almond paste have 2 times more Vitamin B2 and 18.8 times more Vitamin E than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 6.2 times more Vitamin B1, 12 times more Vitamin B5, 14.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Large Lima Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Large Lima Beans:
- 14 ounces of Almond paste have 2.1 times more Calcium than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 1.6 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 40.2 times more Fat, 16.3 times more Saturated Fat, 2.1 times more Omega 3, 25.9 times more Omega 6 and 4.3 times more Sugars than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 1.3 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Almond paste.
- 14 ounces of Large Lima Beans provide inadequate amounts of Omega 6